True Collagen provides easily digestible, highly absorbable and clinically researched Type I hydrolysed bovine collagen peptides that blend effortlessly into both hot and cold drinks.
True Collagen
Simply add 1 ritual scoop or 1-2 heaped teaspoons to any drink of choice or stir into food.Here are our top tips to help ensure your True collagen blends smoothly into your drink of choice:
Liquid first: Always add the collagen to your liquid, not the other way around.
Warm over cold: While collagen works in cold drinks, it dissolves more easily in warm liquids.
Pour from a height: Pouring the collagen from a height helps it disperse and dissolve better.
Resist the urge to stir: It’s tempting to stir right away, but this can cause clumping. Instead, let the powder sink and dissolve on its own - about 30 seconds should do it. Use this time for a few deep, mindful breaths! For frothy drinks, you may need to wait a little longer, but it will eventually settle. Once settled, then you can go ahead and stir.
True Collagen should be taken consistently to experience the full benefits.
Subscribe and enjoy as part of your daily wellness ritual.
Consume as part of a varied, balanced diet and healthy lifestyle.
Ingredients
100% Bovine Hydrolysed Collagen Peptides (Type I).
Amino Acid Profile
Amino Acid
g/100g of protein
Glycine
23.4
Proline
13.4
Hydroxyproline
11.2
Glutamic Acid
9.7
Alanine
9
Arginine
7.7
Aspartic Acid
5.5
Lysine
3.5
Serine
3.1
Leucine
2.8
Valine
2.2
Phenylalanine
1.8
Hydroxylysine
1.7
Threonine
1.7
Isoleucine
1.4
Methionine
0.8
Tyrosine
0.6
Histidine
0.4
Cysteine
0
Tryptophan
0
Not suitable for vegans or vegetarians
Nutrition
Nutrition
per 100g
per 5g
ENERGY(kJ)
1536kJ
77kJ
ENERGY(kcal)
362kcal
18kcal
FAT
0g
0g
of which saturates
0g
0g
monounsaturates
0g
0g
polyunsaturates
0g
0g
CARBOHYDRATES
0g
0g
of which sugar
0g
0g
FIBRE
0.9g
0.1g
PROTEIN
89.5g
4.5g
SALT
1.2g
0.06g
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
We recommend 5–10g of collagen daily (that’s 5000–10000mg) for optimal results.
If you're using a Ritual Scoop, one scoop is approx. 8g.
Other easy measures:
+ Heaped teaspoon ≈ 5g
+ Rounded tablespoon ≈ 10g
Whilst the recommended serving size is 5-10g (based on up-to-date research) the good news is that you don’t need to stress about getting it down to the gram.
Collagen is considered a safe, food-based supplement, and the recommended serving size is simply a guide to help you incorporate it into your daily ritual. There’s no need to weigh it out precisely and your body will still benefit even if you take slightly more or less on any given day.
Consistency matters more than exact precision, so feel free to adjust based on what works best for you. Plus, collagen is extremely safe, and there’s no strict 'perfect amount' - your body will naturally use what it needs.
